Workshops

The Reset Effect is a signature stress management workshop designed to help individuals and teams understand and reset their stress response, enabling enhanced wellbeing, sustained energy and optimal performance. Offered as a one, two, or three-part series (one hour each), it can be delivered in person or online, making it easy to fit into busy schedules.

This evidence-based program shows you how your nervous system reacts to stress and introduces practical, neuroscience-backed strategies to regulate it effectively. You’ll learn targeted breathwork techniques that restore balance, boost focus and energy, and enhance performance, along with simple strategies to optimise brain health. Each session equips you with actionable tools and microhabits you can apply immediately for lasting improvements in wellbeing, resilience, and productivity.

Part 1 – The Nervous System & Resetting:
Understand how your nervous system responds to stress and master a powerful six-minute breathwork routine to restore calm and balance.

Part 2 – The Brain & Breath:
Discover how your brain functions and what it needs to thrive, while learning breathwork patterns that enhance focus, calm, and resilience.

Part 3 – Brain Strategies & Integration:
Integrate breathwork routines and explore strategies to optimise brain function, resilience, and overall performance.

Upcoming Workshops

Rest to Rise – Effective sleep, rest and recovery strategies to recharge and thrive.

Energy Intelligence – Practical tools to manage your energy for better focus, productivity, and wellbeing.

Coaching

In one-to-one coaching, the focus is entirely on you and your outcomes. These sessions provide a supportive space to explore your challenges, discover new perspectives, and develop practical strategies that fit your life. Together, we’ll dig deeper to uncover the root causes of what may be holding you back. Coaching also provides the accountability to keep you on track and moving forward with your goals, ensuring the insights you gain turn into meaningful, lasting change. Each session is tailored to your needs, so you leave with clarity, tools, and a sense of direction you can immediately apply to your personal or professional life.

 

Please contact me for packages and availability.

Consulting

Consultancy services provide tailored support for businesses looking to enhance workplace wellbeing, engagement and performance. We take the time to understand your organisation’s unique needs, review existing programs and practices, and conduct assessments to identify opportunities for improvement. From there, we develop customised strategies and actionable recommendations that foster a healthier, more engaged, and resilient workforce. Whether it’s designing targeted wellbeing initiatives, improving stress management practices, or supporting leadership and team development, together we design solutions that are practical, measurable, and aligned with your organisational goals.

 When people thrive, business prospers.