Stress Management Coaching and Education for Optimal Living

About

Hi there,

I’m Nagmeh and I help individuals and workplaces transform stress to strength – through workshops, coaching and consultancy.

Feeling good is more than a mood; it’s a skill and a strategy. Just as we train our bodies for fitness, we can train ourselves for wellbeing — learning evidence-based practices to manage stress, increase energy, and improve focus.

I specialise in nervous system regulation to help you feel calmer, more resilient, and productive, while enhancing mental health and overall wellbeing. My work is grounded in neuroscience, breathwork, and my academic background in Psychology and Organisational Behaviour.

I’m passionate about this work because I’ve lived it. I was diagnosed with Hashimoto’s Disease — an ‘incurable’ autoimmune condition. I had just become a mother, with a beautiful new life to nurture, and I felt awful. I learnt that having a regulated nervous system was foundational for healing, so I committed to the process, and healed — much to the surprise of my doctors. Prioritising my wellbeing didn’t just heal my body — it gave me back my clarity, joy and resilience.

Now, I work with individuals and workplaces to create their own transformations: feeling capable, calm and able to thrive in their own lives.

If this resonates with you, I'd love to hear from you.

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Testimonials

testimonials
Truly Insightful

Nagmeh’s stress management workshop was truly insightful. I’ve tried many approaches before, but her style and approach was the only one that actually convinced me to make breathwork a daily practice. I left feeling clear, grounded, and in control—highly recommend!

Sana V.
Founder, Connected Learning

Helped my productivity and calm

The stress management workshop was truly transformative in the way I start my mornings and go about my day-to-day life! Particularly during busy or stressful periods, I remember to shift to a more restorative breath, which has helped my productivity and calm at home and at work. I can have those important conversations, complete big tasks, meet deadlines and achieve targets and goals more effectively and efficiently than ever before.

Sepideh A.
Managing Partner, The Infinity Group

Effective techniques that support nervous system regulation

Nagmeh’s professionalism and clarity created a space where learning felt both accessible and empowering. We left with practical tools we could easily integrate into daily life—simple, effective techniques that support nervous system regulation. I’ve also had the privilege of being coached by her and felt the depth of her care and insights. I would wholeheartedly recommend Nagmeh as a coach and workshop facilitator.

Julie W.
Founder, Pause and Exhale

Shifted how I move through each day

The workshop has made a real difference for me, giving me a simple way to pause and reset. Nagmeh’s guidance was clear, supportive, and nurturing throughout each session, creating a safe space to learn and explore. I’d recommend it to anyone seeking more balance, clarity, and calm. The breathwork practices have gently shifted how I move through each day.

Afsoon R.
Founder, Lua Jewellery

Empowered me to look within

My coaching sessions empowered me to look within, release limiting self-beliefs, engage in healing and to address the stress in my life through breathwork and meditation. I will be forever thankful for her support and guidance and for holding space for me to learn and explore.

Kira S.